I am still walking every day and I am trying not to let the "real world" change my focus or commitment. I still have a very long way to go - but the hardest part is getting started.
I followed through with my workout at the gym on Thursday - without the trainer. I did the complete program the trainer laid out on Tuesday - and think I performed pretty well. There are a few exercises that I have some questions about form - but I will address them with him on Monday. I think I really only need him once a week - to keep me on track.
As long as I thoroughly stretch before the workout - I seem to do pretty well. The difficulty comes 12 to 24 hours later when I can really feel the muscle soreness and fatigue. Hopefully this will get better as I continue with the program. So far - so good.
So - I lost 6 pounds this week. My clothes are fitting a little bit better - but you certainly don't see a difference in the photos. I am hoping that as I get to week Six - I can at least see some difference in muscle tone. Maybe I should just say SEE muscle tone...
OK, my showings are done for today - and I am heading to the gym to stretch and workout. I will then warm down with a three mile walk. Keep your fingers crossed - I can use all the moral support you can provide.
you know, I can deal with the naked photos. but maybe if you walked when the sun was out, you might get some color. buddy.
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