The workouts are getting easier to recover from. I get my butt kicked at the gym - feel pretty good - but am sore as can be the next day. I have started to walk on alternate days from the gym - and generally the walk loosens me up to a point I get through the day without too much fanfare.
Believe it or not - I have not yet been back to the trainer. I have been trying to get a session scheduled but settlement delays have really screwed up my week. I was not sure if I was coming or going for a little while and scheduling a trainer seemed futile. I was able to get into the gym and get in my workouts. Surprisingly - I have been adding weight to one of the machines and have been keeping in good form.
This upcoming week I am going to be at the beach (Fenwick Island) taking it easy with the wife and kids. I have promised myself I will walk -and get in the core training on alternate days. I am going to do my best to stay with the Adkins diet while I am there. Peer pressure - and the beach environment may make this tough.
Here are the weekly pictures. I don't see any progress, but I must say I feel it. My workouts are getting easier - and I feel like I may have a bit of definition coming into my arms. Time will tell - and the pictures don't lie!
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